Tractor Everyday Healthy Foods - Park Royal Menu

3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.

Half grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free

Marinated in a smoky, not-too-spicy marinade with honey, lemon juice, smoked paprika and garlic. Dairy Free, Gluten Free, Nut Free

Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seeds Gluten-Free, Nut-Free

Grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free

Grilled chili lime tofu with sambal oelek, roasted garlic, agave, green onion and tamari Gluten-Free, Nut-Free, Vegan

Half avocado topped with toasted sesame seeds Gluten-Free, Vegan

Blueberry chia pudding and muesli topped with fresh blueberries and house-made granola. Gluten-Free, Vegan

Herbed ricotta, roasted oyster and cremini mushrooms, truffle oil, parsley

Peanut butter oats with maple syrup, almond milk, chia seeds and topped with a smooth chocolate ganache. Gluten-free

Freshly scrambled eggs, smashed avocado, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts. Served with a side of breakfast potatoes

Organic tofu scramble with red pepper, sundried tomatoes and green onion. Served with smashed avocado, breakfast potatoes, and arugula salad.

Freshly scrambled eggs, bacon, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts. Served with a side of breakfast potatoes.

Scrambled eggs, crispy bacon, spicy pesto aioli, aged cheddar, hash browns.

Scrambled eggs, corn, black beans, peppers, onions, aged cheddar, cilantro, and roasted butternut squash wrapped in a flour tortilla

Natural yogurt layered with blueberry chia pudding and muesli. Topped with fresh blueberries. Gluten-Free

Side of crispy breakfast potatoes with rosemary, thyme, and garlic

Freshly scrambled eggs, turkey sausage, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts. Served with a side of Breakfast Potatoes

Egg scramble with black beans, corn, red pepper, green onion and aged cheddar. Served with smashed avocado, breakfast potatoes. and arugula salad.

Smashed avocado, sundried cherry tomatoes, pickled red onion, sprouts, everything crunch, sourdough toast.

Your choice of scrambled eggs or tofu: Farmhouse - green onion, turkey sausage, bacon Mexi - black beans, corn, red pepper Vegan - tofu scramble, sun-dried tomatoes, red pepper, green onion

Egg scramble with bacon, turkey sausage, green onion and aged cheddar. Served with breakfast potatoes and arugula salad.

Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with lemon dressing. Gluten-Free, Nut-Free

Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs Nut-Free

Roasted and raw brussels sprouts, radicchio, roasted butternut squash, apricot mustard vinaigrette

Napa cabbage, red cabbage, green onion, red bell pepper, snow peas, matchstick carrots, toasted slivered almonds, miso almond dressing. Gluten-Free, Vegan Contains nuts

beets, crunchy Asian pear, fennel, endive, radish microgreens, toasted walnuts, sherry vinaigrette

Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing Gluten-Free, Nut-Free

Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigrette Gluten-Free, Vegan, Nut-Free

Rainbow kale, radicchio, garlic breadcrumbs with a classic Caesar Dressing complete with anchovies, lemon and parmesan cheese.

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice and Miso Asian Slaw Gluten-Free

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and Miso Asian Slaw.

Tofu, coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice and Miso Asian Slaw. Gluten-Free, Vegan

Chicken breast, chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice and Miso Asian Slaw, topped with almond dukkah

Power greens and/or brown rice and three market sides. Grilled protein addons optional.

Power greens and/or brown rice and one market side. Grilled protein addons optional.

Build a bowl with choice of market sides and/or grill items.

Power greens and/or brown rice and two market sides. Grilled protein addons optional.

enriched wheat flour, sugar, water, apples, rolled oats, canola oil, liquid whole eggs, milk ingredients, sodium bicarbonate, baking powder, fancy molasses, salt, spices. *may conatin nuts*

Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanilla

Brown sugar, granulated sugar, whole eggs, molasses, vanilla extract, fresh ginger, all purpose flour, cocoa powder, baking soda, cinnamon, nutmeg, cardamom and salt.

enriched wheat flour, sugar, canola oil, liquid whole eggs, water, modified milk ingredients, raspberries, milk ingredients, sodium bicarbonate, baking powder, salt, spices.

60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt Gluten-Free

enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate, oranges, baking powder, coconut, milk ingredients,spices. *may conatin nuts*

Peanut butter, dark chocolate, coconut, agave, almond flour, roasted peanuts, vanilla extract, sea salt Gluten-free, Vegan

Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar Vegan

Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.

Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.

This blend of freshly rescued greens and jalapeño peppers just became your new bestie. Contains pear, spinach, cucumber, pineapple, green apple, kale, lemon, celery, romaine, parsley, jalapeño.

250mL San Pellegrino sparkling water

To make this gut friendly probiotic soda we mix cold-pressed juice from perfectly imperfect oranges and clementines with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.

500mL Bottled Water

To make this gut friendly probiotic soda we mix cold-pressed lemon and ginger with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.

Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.

It may be raining most days in Vancouver but fear not, there is so much sunshine in this bottle! Contains clementines, oranges, strawberries.

House made lemonade with mint & blueberries

House made lemonade with mint & blueberries

Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.

Side of house-made hot sauce Vegan, GF

Add compostable cutlery to your order

Sturdy paper bag to hold your meal

Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette

Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onion Nut-Free

Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta. Dairy free

Freshly grilled harissa chicken, provolone, house made pickles, and spprouts on ciabatta. Nut free

Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house pickled onion Nut-Free

Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.

Smashed avocado, rosemary garlic chicken breast, arugula, green goddess dresssing on baguette

Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta. Dairy free

Freshly grilled harissa chicken, provolone, house made pickles, and sprouts on ciabatta. Nut free

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary. served with grilled bread (*contains gluten)

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary. served with grilled bread (*contains gluten)

Butternut squash, carrots, onions, fennel seed and other spices topped with pumpkin seeds. Gluten-Free & Vegan *served with grilled bread (bread contains gluten)

Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Nut-Free, Vegan served with grilled bread (*contains gluten)

Red lentils, onions, carrots, celery. potatoes and kale Gluten-Free, Vegan served with grilled bread (*contains gluten)

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free served with grilled bread (*contains gluten)

Butternut squash, carrots, onions, fennel seed and other spices topped with almond dukkah. Gluten-Free & Vegan *served with grilled bread (bread contains gluten)

Roma tomatoes, onion, fennel blub, garlic, thyme Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat

Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Nut-Free, Vegan served with grilled bread (*contains gluten)

Red lentils, celery, onion, carrot, potatoes and kale Gluten-Free, Vegan, Nut-Free served with grilled bread (*contains gluten)

Tomato, fennel, fresh thyme, onion, and garlic. Garnished with rosemary garlic oil. Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free served with grilled bread (*contains gluten)

Give the gift of healthy eating this holiday season with a $50 gift card for Tractor Foods!

Give the gift of healthy eating this holiday season with a $100 gift card for Tractor Foods!

Give the gift of healthy eating this holiday season with a $25 gift card for Tractor Foods!